Areas of Expertise
Transformational Life Coaching
As a certified Transformational Life Coach I have had extensive experience in the field of coaching women and young people of all ages and backgrounds. If you want to transform your life into the life you want to LIVE then I am the person who can help you find that path. Having lived a very BIG LIFE, I have gained experience through taking the road less travelled and benefited from living true to my authentic self. I am also testimony for success for hiring a Life Coach during the pandemic and how life changing that really was for me!
Yoga & Meditation
As a qualified yoga practicioner, specialising in Hatha & Tantra philosophies, I offer 1:1 or small classes for all ages and abilities. Sensitive to needs and individuals, yoga when paired with meditation and creativity, it allows for a whole body engagement. I teach people how yoga can ultimately change your life, when slowly integrated with everyday routines to open up into a whole new ay of being.
Art Therapy
Following a 20 year career teaching art to children, tweens and teens in schools, and to adults in community groups and internationally, I have discovered that creativity is the most sacred of our human experiences. The exploratory nature of creativity allows us to open and express our inner most feelings, thoughts, desires, past pains and bring forth, joy, clarity and light where there was dark. I specialise in working with children, creating pathways between families that aim to heal or discover more about your child.
I also often combine guided meditation with arts expression which is popular for women's heart healing.
Women's Retreats
As a busy mother of two who often has an overflowing plate, I understand all too well, how women are usually the last on the list, we become fatigued and unable to give to others, let alone ourselves. However, giving to yourself is the best you can give to everyone! I offer women's 1/2 day or full day retreats at the beautiful Bucklands Community Centre in Port Elliot. In a safe, peaceful environment amongst nature, we work through our own wellness tools for everyday life that will help us to live our best lives.
My Approach
My approach is to first establish a relationship built on trust and respect that grows over the time you need.
I work with you and with my extended team in collaboration to carve out a path that is right for you.
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Art Therapy is approached with guided visualisations, discussions and for children, through play, music and gentle encouragement of expression. Learning how to achieve a Flow State, becomes an incredible tool in life. Working with adults, art therapy opens a doorway to the inner parts of yourself that tells your story. Often our inner child is brought forth to discover reflections on the past and insights into your present, leading into future life visions. Art is the way we form our human story, urging us to visually articulate who we are.
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I work online or in person for Professional Development for schools and organisations to co-create a program that is in context for your culture.
